Breathing Space

Wellness education and yoga for the whole family – newborn to adult.

Register For Spring Classes

Breathing Space Camp 512

Registration is open for our Spring 2015: March-May session of children's and family classes.

Adult, prenatal, and postnatal classes can now be found on our ongoing classes schedule.

Register for Kids & Family Classes

Yogapalooza is Coming!

Bari yogapalooza A trip to the moon! Growing from seeds into apple trees! Yoga with a dancing bear? Award winning kids/family recording artist and long time yogi Bari Koral will show you a wonderful world of beloved songs and activities for kids yoga. Join us on March 15 for a special musical family yoga class, designed ages 2-8 years (but all welcome), or teachers workshop.

Upcoming Events

Mar
5
Thu
6:30 am Sunrise Flow Yoga
Sunrise Flow Yoga
Mar 5 @ 6:30 am – 7:25 am
Sunrise Flow Yoga @ Breathing Space | Washington | District of Columbia | United States
This class teaches yoga movement linked to breath through the fundamentals of sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation, and strengthening. Special emphasis is placed on moving into and ... [Read more]
12:00 pm Postnatal Pilates
Postnatal Pilates
Mar 5 @ 12:00 pm – 1:00 pm
Postnatal Pilates @ Breathing Space | Washington | District of Columbia | United States
This class is designed for postpartum moms with their babies (6 weeks through pre-crawlers) and tailored to help new moms gently and safely regain strength, tone, and endurance after pregnancy and birth. This class will ... [Read more]
6:00 pm Gentle Yoga – Thursday
Gentle Yoga – Thursday
Mar 5 @ 6:00 pm – 7:10 pm
Gentle Yoga - Thursday @ Breathing Space | Washington | District of Columbia | United States
This class is ideal for seniors, students with special conditions or injuries, and beginners who want a gentle introduction to basic yoga poses. Class is designed to create breath awareness, enhance balance, and increase flexibility. ... [Read more]
7:20 pm All Levels Yoga – Thursday
All Levels Yoga – Thursday
Mar 5 @ 7:20 pm – 8:30 pm
All Levels Yoga - Thursday @ Breathing Space | Washington | District of Columbia | United States
This class emphasizes the fundamental poses and alignment principles of a Hatha Yoga practice, but offers more advanced variations as appropriate. Breathing exercises are explored and students will link movement with the inhale and exhale. Special ... [Read more]
Mar
6
Fri
11:00 am Tot Yoga (crawling-2 yrs) – Friday
Tot Yoga (crawling-2 yrs) – Friday
Mar 6 @ 11:00 am – 11:45 am
Tot Yoga (crawling-2 yrs) - Friday @ Breathing Space | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and ... [Read more]
12:00 pm Baby Yoga (pre-crawling) – Friday
Baby Yoga (pre-crawling) – Friday
Mar 6 @ 12:00 pm – 12:45 pm
Baby Yoga (pre-crawling) - Friday @ Breathing Space | Washington | District of Columbia | United States
In this class, caregivers share yoga-inspired movement, rhymes and songs, baby play, and massage with their newborn to pre-crawling babies. While most of the yoga poses and movements in this class are for baby, but ... [Read more]
5:30 pm All Ages Zumba Happy Hour
All Ages Zumba Happy Hour
Mar 6 @ 5:30 pm – 6:15 pm
Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness ... [Read more]
Mar
7
Sat
9:30 am Little Families Yoga (2-4 yrs) –...
Little Families Yoga (2-4 yrs) –...
Mar 7 @ 9:30 am – 10:15 am
Little Families Yoga (2-4 yrs) - Saturday @ Breathing Space | Washington | District of Columbia | United States
This class is full.  No drop-ins.  This class is for families of toddlers and preschoolers, 2 to 4 years old, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children ... [Read more]
Mar
8
Sun
8:45 am Prenatal Yoga – Sunday
Prenatal Yoga – Sunday
Mar 8 @ 8:45 am – 10:00 am
Prenatal Yoga - Sunday @ Breathing Space | Washington | District of Columbia | United States
In this all-level class, expecting moms will cultivate the strength, flexibility, concentration and relaxation needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha ... [Read more]
10:15 am Little Families Yoga – Toddler (...
Little Families Yoga – Toddler (...
Mar 8 @ 10:15 am – 11:00 am
Little Families Yoga - Toddler (walking-3yrs) - Sunday @ Breathing Space | Washington | District of Columbia | United States
This class is full.  No drop-ins.  In this class for families of toddlers, we’ll do poses, songs, and games while little ones explore new movement and social skills. Parents fully participate in class but no ... [Read more]

Contact us: (202) 599-0434 • inquiries@breathingspacedc.com

From the blog

Beginning in March, we are expanding adult programming and opening our back room to your children. In honor of our playroom launch, we are offering 10% off adult class and playroom passes! Class and playroom reservations will be enabled on Feb 28 for classes beginning March 15.

Registration open for our Spring 2015: March-May session of children's and family classes. We have much more planned too. Get on our email list to be notified about special Sunday afternoon workshops for families of children 5 and older or tweens ages 8-12, Saturday kids drop-off nights, and Friday night family happy hours (all ages). ... [Read more]

Kate Miller (RYT 500) brings nearly 20 years of teaching experience to her classes at Breathing Space. With a gift for teaching to all levels and physical conditions, she loves to weave words of inspiration and spirit into her clear, direct instruction. Kate draws her depth of knowledge and kinesthetic understanding not only from various ... [Read more]

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