Breathing Space

Wellness education and yoga for the whole family – newborn to adult.

Summer Classes

beached-dogs-bsfy Put some Breathing Space in your summer schedule with our classes for families and kids from tots to tweens between May 31 and July 22. Read more and sign up!

Featured Workshops

Two workshops on June 6 will help parents prepare for their coming little one:

4133664398_a9987c3803_z• Breastfeeding Essentials - how it works, what you need to know in the first days and weeks, and common concerns

babywearing mom and dad• Babywearing Essentials - carrier styles and techniques, safety and posture for baby and wearer (babies welcome)

photos by flickr users hugabub and edenpictures/ CC license

Upcoming Events

May
22
Fri
12:00 pm Baby & Me Yoga (6 weeks – pre-cr...
Baby & Me Yoga (6 weeks – pre-cr...
May 22 @ 12:00 pm – 1:00 pm
Baby & Me Yoga (6 weeks - pre-crawling) - Friday @ Breathing Space | Washington | District of Columbia | United States
This class is a blend of yoga-inspired movement, songs, baby play, and massage especially for newborn to pre-crawling babies as well as gentle yoga for parents.   Students may reserve individual classes for $20 or ... [Read more]
May
26
Tue
6:30 am Sunrise Flow Yoga
Sunrise Flow Yoga
May 26 @ 6:30 am – 7:30 am
Sunrise Flow Yoga @ Breathing Space | Washington | District of Columbia | United States
Enjoy the many benefits of an early morning yoga practice designed to start your day off right. This class is taught as a led practice of moderately paced vinyasa, breathing exercises and relaxation. Special emphasis is ... [Read more]
11:30 am Baby & Me Yoga (6 weeks – pre-cr...
Baby & Me Yoga (6 weeks – pre-cr...
May 26 @ 11:30 am – 12:30 pm
Baby & Me Yoga (6 weeks - pre-crawling) - Tuesday @ Breathing Space | Washington | District of Columbia | United States
This class is a blend of yoga-inspired movement, songs, baby play, and massage especially for newborn to pre-crawling babies as well as gentle yoga for parents. Students may reserve individual classes for $20 or commit ... [Read more]
6:30 pm Yoga in ASL @ Christ Church
Yoga in ASL @ Christ Church
May 26 @ 6:30 pm – 7:45 pm
Yoga in ASL @ Christ Church @ Christ Church | Washington | District of Columbia | United States
This all-levels class offers visual, deaf and hard-of hearing-friendly Hatha Yoga instruction in American Sign Language. The class emphasizes the fundamental poses and alignment principles, but offers more advanced variations as appropriate. Each class will ... [Read more]
7:15 pm Yoga Basics – Tuesday PM
Yoga Basics – Tuesday PM
May 26 @ 7:15 pm – 8:30 pm
Yoga Basics - Tuesday PM @ Breathing Space | Washington | District of Columbia | United States
This class is designed for beginners to yoga and for those wishing to re-learn the basics.  During each class we will explore alignment principles, foundational yoga postures, and fundamentals of yogic breathing, on the way to a relaxing savasana.  Everyone ... [Read more]
May
27
Wed
all-day ChildLight Yoga Baby & Toddler T...
ChildLight Yoga Baby & Toddler T...
May 27 – May 28 all-day
ChildLight Yoga Baby & Toddler Teacher Training @ Breathing Space | Washington | District of Columbia | United States
Whether you are a parent, childcare professional, or a yoga instructor, if you work with babies or toddlers through 2 years old, this training will provide you with the tools and inspiration you need to ... [Read more]
11:00 am Tot Yoga Demo Class (crawling-2 ...
Tot Yoga Demo Class (crawling-2 ...
May 27 @ 11:00 am – 11:45 am
Tot Yoga Demo Class (crawling-2 yrs) @ Breathing Space | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and ... [Read more]
12:00 pm Baby Yoga Demo Class
Baby Yoga Demo Class
May 27 @ 12:00 pm – 12:45 pm
Baby Yoga Demo Class @ Breathing Space | Washington | District of Columbia | United States
In this class, caregivers share yoga-inspired movement, rhymes and songs, baby play, and massage with their newborn to pre-crawling babies. This class is free, but registration is required. While most of the yoga poses and ... [Read more]
6:15 pm Gentle Yoga – Wednesday
Gentle Yoga – Wednesday
May 27 @ 6:15 pm – 7:30 pm
Gentle Yoga - Wednesday @ Breathing Space | Washington | District of Columbia | United States
This class is ideal for postpartum moms, seniors, students with special conditions or injuries, and beginners who want a gentle introduction to basic yoga poses. Class is designed to create breath awareness, enhance balance, and ... [Read more]
7:45 pm Prenatal Yoga – Wednesday
Prenatal Yoga – Wednesday
May 27 @ 7:45 pm – 9:00 pm
Prenatal Yoga - Wednesday @ Breathing Space | Washington | District of Columbia | United States
In this all-level class, expecting moms will cultivate the strength, flexibility, concentration and relaxation needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha ... [Read more]

Contact us: (202) 599-0434 • inquiries@breathingspacedc.com • Location: 1123 Pennsylvania Ave SE, 2nd Floor

From the blog

beached-dogs-bsfy

Our summer session runs from the first week of June 2 through July 22, with individual classes running between 6 and 8 classes. We've spent some time clarifying class names and descriptions: Little Families Yoga is now Preschooler Yoga (21 mo-3 yrs). Family Yoga on Saturday is now open to children ages 3-8. And we are launching ... [Read more]

1101531528_acc78b3541_z (1)

By Kimberly Hawley, MA, MPH, CLEC So you are pregnant, and it seems like you have a million things to do to prepare for your baby. Between your prenatal appointments, preparing for birth, and preparing your house and life for the new addition, a prenatal breastfeeding class might just seem like one more “to do” that ... [Read more]

apr 6 day off camp 823

Yoga is more fun with friends! Refer a new friend to Breathing Space between now and May 22 and you will both be entered in a drawing for a free 10-class pass (or equivalent value toward kids classes and camps). For every 15 new referrals, we will draw another pass! Conditions: Students must be new to Breathing Space, ... [Read more]

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