Breathing Space

Wellness education and yoga for the whole family – newborn to adult.

Fall Kids & Family Classes

breathing space little families 746From tots to teens, Breathing Space has classes for all ages this fall! Sessions begin Sept 12 and run through Nov/Dec. Find out more.

Kids Yoga Camp

Fun, fitness, outdoor time, crafts, relaxation! Limited space remains.

Featured Workshops

5205252704_2662bd3e73_zBreastfeeding Essentials

August 2 from 3:15-6:15 pmGet the knowledge and confidence you need to get breastfeeding off to the best possible start. 

babywearing mom and dadBabywearing Essentials

August 8 from 12-1:30 pm - Important fundamentals of babywearing and babywearer safety. Learn about the variety of carriers and styles.

Upcoming Events

Jul
27
Mon
all-day Yoga Camp (rising K-3rd grade)
Yoga Camp (rising K-3rd grade)
Jul 27 – Jul 31 all-day
Yoga Camp (rising K-3rd grade) @ Breathing Space | Washington | District of Columbia | United States
Our camps provide students with a fun, creative, educational and enriching experience. We’ll do yoga movement classes, mindfulness activities, relaxation, games, crafts and outdoor time. We offer a non-competitive and supportive environment where kids can ... [Read more]
Aug
2
Sun
8:45 am Prenatal Yoga – Sunday
Prenatal Yoga – Sunday
Aug 2 @ 8:45 am – 10:00 am
Prenatal Yoga - Sunday @ Breathing Space | Washington | District of Columbia | United States
In this all-level class, expecting moms will cultivate the strength, flexibility, concentration and relaxation needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha ... [Read more]
11:00 am Baby & Me Yoga (6 weeks – pre-c...
Baby & Me Yoga (6 weeks – pre-c...
Aug 2 @ 11:00 am – 12:00 pm
Baby & Me Yoga  (6 weeks - pre-crawling) - Sunday @ Breathing Space | Washington | District of Columbia | United States
This class is a blend of yoga-inspired movement, songs, baby play, and massage especially for newborn to pre-crawling babies as well as gentle yoga for moms. No class: Sept 6, Oct 11, Nov 29-Jan 3 Students ... [Read more]
2:00 pm Adult Yoga
Adult Yoga
Aug 2 @ 2:00 pm – 3:00 pm
Because grownups are part of the family and parents need their yoga too. Ground and center to help get ready for the new week.  This all-levels class emphasizes the fundamental poses and alignment principles of a ... [Read more]
3:00 pm Breastfeeding Essentials – Aug 2015
Breastfeeding Essentials – Aug 2015
Aug 2 @ 3:00 pm – 6:00 pm
Breastfeeding Essentials - Aug 2015 @ Breathing Space | Washington | District of Columbia | United States
The goal of this class with Kimberly Hawley is to prepare expectant mothers and their supporting partner with knowledge of how breastfeeding works, how to plan for breastfeeding in their life, and address common concerns ... [Read more]
Aug
3
Mon
all-day ASL Yoga Camp (rising K-3rd grad...
ASL Yoga Camp (rising K-3rd grad...
Aug 3 – Aug 7 all-day
ASL Yoga Camp (rising K-3rd grade) *almost Full* @ Christ Church | Washington | District of Columbia | United States
Our camps provide students with a fun, creative, educational and enriching experience. We’ll do yoga movement classes, mindfulness activities, relaxation, games, crafts and outdoor time. This week is reserved for children who use American Sign ... [Read more]
all-day Yoga Camp (rising K-3rd grade) *...
Yoga Camp (rising K-3rd grade) *...
Aug 3 – Aug 7 all-day
Yoga Camp (rising K-3rd grade) *FULL* @ Breathing Space | Washington | District of Columbia | United States
Our camps provide students with a fun, creative, educational and enriching experience. We’ll do yoga movement classes, mindfulness activities, relaxation, games, crafts and outdoor time. We offer a non-competitive and supportive environment where kids can ... [Read more]
8:00 pm Pilates Mat
Pilates Mat
Aug 3 @ 8:00 pm – 9:00 pm
Pilates Mat @ Breathing Space | Washington | District of Columbia | United States
This all-levels class will focus on the principles of Pilates movement, breath, and concentration. Core, arms, legs – we’ll work them all in a safe, yet challenging class for beginnings through the more advanced student. ... [Read more]
Aug
4
Tue
11:30 am Baby & Me Yoga (6 weeks – pre-cr...
Baby & Me Yoga (6 weeks – pre-cr...
Aug 4 @ 11:30 am – 12:30 pm
Baby & Me Yoga (6 weeks - pre-crawling) - Tuesday @ Breathing Space | Washington | District of Columbia | United States
This class is a blend of yoga-inspired movement, songs, baby play, and massage especially for newborn to pre-crawling babies as well as gentle yoga for parents. Students may reserve individual classes for $20 or commit ... [Read more]
7:15 pm Yoga Basics – Tuesday PM
Yoga Basics – Tuesday PM
Aug 4 @ 7:15 pm – 8:30 pm
Yoga Basics - Tuesday PM @ Breathing Space | Washington | District of Columbia | United States
This class is designed for beginners to yoga and for those wishing to re-learn the basics.  During each class we will explore alignment principles, foundational yoga postures, and fundamentals of yogic breathing, on the way to a relaxing savasana.  Everyone ... [Read more]

Contact us: (202) 599-0434 • inquiries@breathingspacedc.com • Location: 1123 Pennsylvania Ave SE, 2nd Floor

From the blog

by Alexandra Hughes Can you remember what you expected motherhood to be like? Did it look like you holding quiet baby on a rocking chair, looking longingly into each others’ eyes? Did it look like you putting baby down with ease and bidding baby goodnight as he wafted into a peaceful 8-hour rest? Did it ... [Read more]

In order to keep summer camp affordable and conserve natural resources, we use recyclables in camp crafts whenever possible. Considering that we have some 200+ camper weeks scheduled this summer, we need a lot of stuff! Toilet paper and paper towel rolls (We need a ton of these over the course of the summer for ... [Read more]

Fall session will run from Sept 12-Dec 9, with weekend classes ending Nov 22 and no class Columbus Day weekend. Scroll down for links to individual class pages or our calendar page for a complete overview. What you are looking for not on our session schedule? We are still working on adding some after school classes, perhaps ... [Read more]

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