Breathing Space

Wellness education and yoga for the whole family – newborn to adult.

Register For Spring Classes

Yoga for Toddlers to Tweens There's space in many of our Spring Kids & Family Classes and new classes for Tweens and Toddlers starting after spring break!

Playroom Time!

playroom time 841 Enjoy an adult Yoga or Pilates class while your little one plays in our back room. See our +Playroom Time schedule or our playroom policies and pricing.

Upcoming Events

Apr
28
Tue
9:30 am Tot Yoga (crawling-2 yrs) – Tuesday
Tot Yoga (crawling-2 yrs) – Tuesday
Apr 28 @ 9:30 am – 10:15 am
Tot Yoga (crawling-2 yrs) - Tuesday @ Breathing Space | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and ... [Read more]
10:30 am Little Families Yoga (2-4 yrs) –...
Little Families Yoga (2-4 yrs) –...
Apr 28 @ 10:30 am – 11:15 am
Little Families Yoga (2-4 yrs) - Tuesday @ Breathing Space | Washington | District of Columbia | United States
This class is for families of toddlers and preschoolers, 21 months to 4 years old, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, ... [Read more]
11:30 am Baby & Me Yoga (6 weeks – pre-cr...
Baby & Me Yoga (6 weeks – pre-cr...
Apr 28 @ 11:30 am – 12:30 pm
Baby & Me Yoga (6 weeks - pre-crawling) - Tuesday @ Breathing Space | Washington | District of Columbia | United States
This class is a blend of yoga-inspired movement, songs, baby play, and massage especially for newborn to pre-crawling babies as well as gentle yoga for parents. Students may reserve individual classes for $20 or commit ... [Read more]
6:00 pm Baby Massage – April 7 – May 5
Baby Massage – April 7 – May 5
Apr 28 @ 6:00 pm – 7:00 pm
Baby Massage - April 7 - May 5 @ Breathing Space | Washington | District of Columbia | United States
Infant Massage is a great way to connect to your baby. Studies have shown infant massage can help babies sleep better, gain weight, reduce fussiness, improve health and relax. Parents who massage their babies often ... [Read more]
6:30 pm Yoga in ASL @ Christ Church
Yoga in ASL @ Christ Church
Apr 28 @ 6:30 pm – 7:45 pm
Yoga in ASL @ Christ Church @ Christ Church | Washington | District of Columbia | United States
This all-levels class offers visual, deaf and hard-of hearing-friendly Hatha Yoga instruction in American Sign Language. The class emphasizes the fundamental poses and alignment principles, but offers more advanced variations as appropriate. Each class will ... [Read more]
7:15 pm Yoga Basics – Tuesday PM
Yoga Basics – Tuesday PM
Apr 28 @ 7:15 pm – 8:30 pm
Yoga Basics - Tuesday PM @ Breathing Space | Washington | District of Columbia | United States
This class is designed for beginners to yoga and for those wishing to re-learn the basics.  During each class we will explore alignment principles, foundational yoga postures, and fundamentals of yogic breathing, on the way to a relaxing savasana.  Everyone ... [Read more]
Apr
29
Wed
10:00 am Little Families Yoga (2-4 yrs) –...
Little Families Yoga (2-4 yrs) –...
Apr 29 @ 10:00 am – 10:45 am
Little Families Yoga (2-4 yrs) - Wednesday @ Breathing Space | Washington | District of Columbia | United States
**New Class** This class is for families of toddlers and preschoolers, 2 to 4 years old, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social ... [Read more]
11:00 am Tot Yoga (crawling-2 yrs) – Wedn...
Tot Yoga (crawling-2 yrs) – Wedn...
Apr 29 @ 11:00 am – 11:45 am
Tot Yoga (crawling-2 yrs) - Wednesday @ Breathing Space | Washington | District of Columbia | United States
**New class ** This is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn ... [Read more]
5:00 pm Gentle Yoga – Wednesday
Gentle Yoga – Wednesday
Apr 29 @ 5:00 pm – 6:15 pm
Gentle Yoga - Wednesday @ Breathing Space | Washington | District of Columbia | United States
This class is ideal for seniors, students with special conditions or injuries, and beginners who want a gentle introduction to basic yoga poses. Class is designed to create breath awareness, enhance balance, and increase flexibility. ... [Read more]
6:30 pm Pilates Mat
Pilates Mat
Apr 29 @ 6:30 pm – 7:30 pm
Pilates Mat @ Breathing Space | Washington | District of Columbia | United States
This all-levels class will focus on the principles of Pilates movement, breath, and concentration. Core, arms, legs – we’ll work them all in a safe, yet challenging class for beginnings through the more advanced student. ... [Read more]

Contact us: (202) 599-0434 • inquiries@breathingspacedc.com • Location: 1123 Pennsylvania Ave SE, 2nd Floor

From the blog

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By Kimberly Hawley, MA, MPH, CLEC So you are pregnant, and it seems like you have a million things to do to prepare for your baby. Between your prenatal appointments, preparing for birth, and preparing your house and life for the new addition, a prenatal breastfeeding class might just seem like one more “to do” that ... [Read more]

apr 6 day off camp 823

Yoga is more fun with friends! Refer a new friend to Breathing Space between now and May 22 and you will both be entered in a drawing for a free 10-class pass (or equivalent value toward kids classes and camps). For every 15 new referrals, we will draw another pass! Conditions: Students must be new to Breathing Space, ... [Read more]

tween camp 4

Breathing Space has a couple new classes starting late-spring and running through the end of the school year: Tween Yoga (8-12 yrs) with Rebecca starts April 26 Sundays @ 4:30 pm - This class provides older children with a safe space to explore more complex poses and asana than in classes for younger children as well breathing ... [Read more]

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