Breathing Space

Wellness education and yoga for the whole family – newborn to adult.

Register For Spring Classes

Breathing Space Camp 512

Registration is open for our Spring 2015: March-May session of children's and family classes.

Adult, prenatal, and postnatal classes can now be found on our ongoing classes schedule.

Baby Massage Starts Soon

Massage after baby bathtime Infant Massage is a great way to connect to your baby. Studies have shown infant massage can help babies sleep better, gain weight, reduce fussiness, improve health and relax. Our next 5-week infant massage class starts April 7 at 6pm. Find out more and  sign up.

Photo: Flickr user Miss Pupik CC License

Upcoming Events

Apr
2
Thu
6:30 am Sunrise Flow Yoga
Sunrise Flow Yoga
Apr 2 @ 6:30 am – 7:30 am
Sunrise Flow Yoga @ Breathing Space | Washington | District of Columbia | United States
This class teaches yoga movement linked to breath through the fundamentals of sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation, and strengthening. Special emphasis is placed on moving into and ... [Read more]
9:30 am Adult Yoga + Playroom Time
Adult Yoga + Playroom Time
Apr 2 @ 9:30 am – 10:30 am
Adult Yoga + Playroom Time @ Breathing Space | Washington | District of Columbia | United States
Beginning in March, we are expanding adult programming and opening our back room to your children. In honor of our playroom launch, we are offering 10% off adult 10-class and playroom passes!   Adult Yoga This ... [Read more]
12:00 pm Postnatal Pilates + Playroom Time
Postnatal Pilates + Playroom Time
Apr 2 @ 12:00 pm – 1:00 pm
Postnatal Pilates + Playroom Time @ Breathing Space | Washington | District of Columbia | United States
This class is designed for postpartum moms with their babies (6 weeks through pre-crawlers) and tailored to help new moms gently and safely regain strength, tone, and endurance after pregnancy and birth. This class will ... [Read more]
5:00 pm Zumbini – Music and Movement
Zumbini – Music and Movement
Apr 2 @ 5:00 pm – 5:45 pm
Zumbini  - Music and Movement @ Breathing Space | Washington | District of Columbia | United States
Zumbini® is a music and movement class for children, 0 to 3 years, to attend with their music-loving grownup. We combine original Zumba-style music with dancing, singing, instruments, and scarves to create a fun and ... [Read more]
6:30 pm All Levels Yoga – Thursday
All Levels Yoga – Thursday
Apr 2 @ 6:30 pm – 7:45 pm
All Levels Yoga - Thursday @ Breathing Space | Washington | District of Columbia | United States
This class emphasizes the fundamental poses and alignment principles of a Hatha Yoga practice, but offers more advanced variations as appropriate. Breathing exercises are explored and students will link movement with the inhale and exhale. Special ... [Read more]
Apr
3
Fri
10:00 am Little Families Yoga (2-4 yrs) –...
Little Families Yoga (2-4 yrs) –...
Apr 3 @ 10:00 am – 10:45 am
Little Families Yoga (2-4 yrs) - Friday @ Breathing Space | Washington | District of Columbia | United States
This class is for families of toddlers and preschoolers, 2 to 4 years old, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, ... [Read more]
11:00 am Tot Yoga (crawling-2 yrs) – Friday
Tot Yoga (crawling-2 yrs) – Friday
Apr 3 @ 11:00 am – 11:45 am
Tot Yoga (crawling-2 yrs) - Friday @ Breathing Space | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and ... [Read more]
12:00 pm Baby Yoga (pre-crawling)
Baby Yoga (pre-crawling)
Apr 3 @ 12:00 pm – 12:45 pm
Baby Yoga (pre-crawling) @ Breathing Space | Washington | District of Columbia | United States
In this class, caregivers share yoga-inspired movement, rhymes and songs, baby play, and massage with their newborn to pre-crawling babies. While most of the yoga poses and movements in this class are for baby, but ... [Read more]
Apr
4
Sat
9:00 am Little Families Yoga (2-4 yrs) –...
Little Families Yoga (2-4 yrs) –...
Apr 4 @ 9:00 am – 9:45 am
Little Families Yoga (2-4 yrs) - Saturday @ Breathing Space | Washington | District of Columbia | United States
This class is for families of toddlers and preschoolers, 2 to 4 years old, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, ... [Read more]
10:00 am Family Yoga (3-6 yrs) – Saturday
Family Yoga (3-6 yrs) – Saturday
Apr 4 @ 10:00 am – 10:45 am
Family Yoga (3-6 yrs) - Saturday @ Breathing Space | Washington | District of Columbia | United States
This class is for families 3-6 year olds. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. Family Yoga expands on activities and poses introduced ... [Read more]

Contact us: (202) 599-0434 • inquiries@breathingspacedc.com • Location: 1123 Pennsylvania Ave SE, 2nd Floor

From the blog

We have 4 parent-child yoga classes for children 6 and younger in our Spring 2015 session and several people have asked, which one should I sign up for? To answer that, pick the best description that fits your situation: If you have one child, pick the appropriate age range: crawling (almost crawling and at least ... [Read more]

Beginning in March, we are expanding adult programming and opening our back room to your children. In honor of our playroom launch, we are offering 10% off adult class and playroom passes! Class and playroom reservations will be enabled on Feb 28 for classes beginning March 15.

Registration open for our Spring 2015: March-May session of children's and family classes. We have much more planned too. Get on our email list to be notified about special Sunday afternoon workshops for families of children 5 and older or tweens ages 8-12, Saturday kids drop-off nights, and Friday night family happy hours (all ages). ... [Read more]

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