Breathing Space

Wellness education and yoga for the whole family – newborn to adult.

Summer Classes

beached-dogs-bsfy Put some Breathing Space in your summer schedule with our classes for families and kids from tots to tweens between May 31 and July 22. Read more and sign up!

Kids Yoga Camp

Fun, fitness, outdoor time, crafts, relaxation! Limited space remains.

Featured Workshop

IMG_2623Yoga for Labor & Delivery 

Learn to support laboring mamas through massage techniques, laboring positions, methods of labor communication and ways to reinforce a safe, nurturing birth environment.

Register: July 11 - 1-4pm

Upcoming Events

Jul
6
Mon
all-day Yoga Camp (rising PreK-1st grade...
Yoga Camp (rising PreK-1st grade...
Jul 6 – Jul 10 all-day
Yoga Camp (rising PreK-1st grade) *FULL* @ Christ Church | Washington | District of Columbia | United States
Our camps provide students with a fun, creative, educational and enriching experience. We’ll do yoga movement classes, mindfulness activities, relaxation, games, crafts and outdoor time. We offer a non-competitive and supportive environment where kids can ... [Read more]
Jul
7
Tue
6:30 am Sunrise Flow Yoga
Sunrise Flow Yoga
Jul 7 @ 6:30 am – 7:30 am
Sunrise Flow Yoga @ Breathing Space | Washington | District of Columbia | United States
Enjoy the many benefits of an early morning yoga practice designed to start your day off right. This class is taught as a led practice of moderately paced vinyasa, breathing exercises and relaxation. Special emphasis is ... [Read more]
10:30 am Preschooler Yoga (21 mo – 3 yrs)...
Preschooler Yoga (21 mo – 3 yrs)...
Jul 7 @ 10:30 am – 11:15 am
Preschooler Yoga (21 mo - 3 yrs) - Tuesday @ Breathing Space | Washington | District of Columbia | United States
This class is for families of toddlers and preschoolers, 21 months through 3 years old, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and ... [Read more]
11:30 am Baby & Me Yoga (6 weeks – pre-cr...
Baby & Me Yoga (6 weeks – pre-cr...
Jul 7 @ 11:30 am – 12:30 pm
Baby & Me Yoga (6 weeks - pre-crawling) - Tuesday @ Breathing Space | Washington | District of Columbia | United States
This class is a blend of yoga-inspired movement, songs, baby play, and massage especially for newborn to pre-crawling babies as well as gentle yoga for parents. Students may reserve individual classes for $20 or commit ... [Read more]
7:15 pm Yoga Basics – Tuesday PM
Yoga Basics – Tuesday PM
Jul 7 @ 7:15 pm – 8:30 pm
Yoga Basics - Tuesday PM @ Breathing Space | Washington | District of Columbia | United States
This class is designed for beginners to yoga and for those wishing to re-learn the basics.  During each class we will explore alignment principles, foundational yoga postures, and fundamentals of yogic breathing, on the way to a relaxing savasana.  Everyone ... [Read more]
Jul
8
Wed
10:00 am Preschooler Yoga (21 mo – 3 yrs)...
Preschooler Yoga (21 mo – 3 yrs)...
Jul 8 @ 10:00 am – 10:45 am
Preschooler Yoga (21 mo - 3 yrs) - Summer 2015, Wed @ Breathing Space | Washington | District of Columbia | United States
This class is for families of toddlers and preschoolers, 21 months through 3 years old, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, ... [Read more]
11:00 am Tot Yoga (crawling-2 yrs) – Summ...
Tot Yoga (crawling-2 yrs) – Summ...
Jul 8 @ 11:00 am – 11:45 am
Tot Yoga (crawling-2 yrs) - Summer 2015, Wed @ Breathing Space | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and ... [Read more]
1:45 pm Kids Yoga (3-7 years) – Summer 2015
Kids Yoga (3-7 years) – Summer 2015
Jul 8 @ 1:45 pm – 2:45 pm
Kids Yoga (3-7 years) - Summer 2015
Yoga helps children learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way while having fun. Classes incorporate age-appropriate poses, breathing, movement, games, music, and art. Classes often revolve around ... [Read more]
6:15 pm Gentle Yoga – Wednesday
Gentle Yoga – Wednesday
Jul 8 @ 6:15 pm – 7:30 pm
Gentle Yoga - Wednesday @ Breathing Space | Washington | District of Columbia | United States
This class is ideal for postpartum moms, seniors, students with special conditions or injuries, and beginners who want a gentle introduction to basic yoga poses. Class is designed to create breath awareness, enhance balance, and ... [Read more]
7:45 pm Prenatal Yoga – Wednesday
Prenatal Yoga – Wednesday
Jul 8 @ 7:45 pm – 9:00 pm
Prenatal Yoga - Wednesday @ Breathing Space | Washington | District of Columbia | United States
In this all-level class, expecting moms will cultivate the strength, flexibility, concentration and relaxation needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha ... [Read more]

Contact us: (202) 599-0434 • inquiries@breathingspacedc.com • Location: 1123 Pennsylvania Ave SE, 2nd Floor

From the blog

Fall session will run from Sept 12-Dec 9, with weekend classes ending Nov 22 and no class Columbus Day weekend. Scroll down for links to individual class pages or our calendar page for a complete overview. What you are looking for not on our session schedule? We are still working on adding some after school classes, perhaps ... [Read more]

Babies thrive on loving touch. Parents and caregivers have known the importance of skin-to-skin contact for millenia, but it's only been in recent times that science has begun studying and trying to quantify the amazing  power of massage and other touch techniques: Improved Sleep Patterns Infants who were massaged before bedtime adjusted to a more favorable ... [Read more]

beached-dogs-bsfy

Our summer session runs from the first week of June 2 through July 22, with individual classes running between 6 and 8 classes. We've spent some time clarifying class names and descriptions: Little Families Yoga is now Preschooler Yoga (21 mo-3 yrs). Family Yoga on Saturday is now open to children ages 3-8. And we are launching ... [Read more]

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